The selenium found in bok choy has been found to improve immune response to infection by stimulating the production of T-cells that identify and kill invading bacteria and viruses.
It also helps cells in the body to keep their shape and helps absorb fat and reduce chronic inflammation. InflammationĬholine helps with sleep, muscle movement, learning, and memory. Excess homocysteine in the body can damage blood vessels and lead to heart problems. Vitamin B-6 and folate prevent the buildup of a compound known as homocysteine. Heart healthīok choy’s folate, potassium, vitamin C, and vitamin B-6 content, coupled with its lack of cholesterol, all help to maintain a healthy heart.Ī National Health and Nutrition Examination Study (NHANES) published in 2011 found a “significantly higher” risk of cardiovascular disease among people who consumed too much sodium and not enough potassium. people should consume no more than 1500 milligrams (mg) of sodium per day. The same article notes that many people consume too much sodium, which increases the risk of developing high blood pressure. Some evidence shows that consuming 4,700 mg of potassium daily decreases blood pressure caused by high sodium intake.
They can help decrease blood pressure naturally.Īccording to an article in the American Journal of Clinical Nutrition, people should increase their intake of potassium. Potassium, calcium, and magnesium are all present in bok choy. Vitamin K helps maintain the balance of calcium in the bones, which means it might help reduce the risk of bone fractures. A diet that contains too much phosphorus and not enough calcium can result in bone loss. However, proper bone growth needs a careful balance of both these nutrients. Phosphorus and calcium are both important in bone structure. Iron and zinc play crucial roles in the production and growth of collagen. The iron, phosphorous, calcium, magnesium, zinc, and vitamin K in bok choy all contribute to building and maintaining bone structure and strength.
This keeps the bowel healthy and reduces the risk of developing colorectal cancer.įibrous foods also feed healthy gut bacteria, which affects overall health, metabolism, and digestion. Selenium also prevents inflammation and decreases tumor growth rates.Ĭruciferous and other vegetables also offer protection because they provide fiber. Selenium helps to detoxify some cancer-causing compounds in the body. Unlike most other fruits and vegetables, bok choy contains the mineral selenium.
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These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals. Folate plays a role in the production and repair of DNA, so it might prevent cancer cells from forming due to mutations in the DNA.īok choy also contains vitamin C, vitamin E, and beta-carotene. Studies have shown that some people who eat more cruciferous vegetables have a lower risk of developing lung, prostate, and colon cancer.īok choy contains folate. Share on Pinterest Bok choy is a cruciferous vegetable that can provide valuable nutrients.īok choy and other cruciferous vegetables have certain anti-cancer properties.
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